8 Shockingly Bad things to eat while dinning out!

So summer is right around the corner. How’s your beach body coming along? Still sluggish and hanging on to those last 10? Yeah me too. So what should we do? Easy, cut your calorie intake and do a little more outside/in the gym! But foremost, get on a program! Try our AloeControl Weight Management along with a diet plan of your choosing. The key will be, drop 500 cals from your diet and workout! Shed those pounds.. you can find them again in the winter if you must. J

Along with dropping the calorie intake and working out (hey just get your sweat on!) try to really watch what you eat when going out. You will be SHOCKED at the amount of calories in the foods that otherwise seem, somewhat healthy..Suddenly, a healthy home-cooked meal sounds very appetizing.

The Center for Science in the Public Interest handed out its dubious 2010 Xtreme Eating honors this week to nine fast-food chain restaurants. Before you head out for that quick on-the-go meal, read this list!!

1. California Pizza Kitchen Tostada Pizza

The individual-size Tostada Pizza has 1,440 calories and more than a day's saturated fat (27 grams) and sodium (2,630 milligrams). Unless you're munching on nothing but carrots and celery sticks for the rest of the day, this one isn't for you.

2. Five Guys Bacon Cheeseburger

Dig into 920 calories and 30 g saturated fat (one and a half days' worth) without toppings.

3. P.F. Chang's Double Pan-Fried Noodles Combo

Noodles seem innocent enough, right? Wrong. This dish has 1,820 calories and 7,690 mg sodium (a five-day supply).

4. The Cheesecake Factory Pasta Carbonara with Chicken

You know better than to order this one. It may be creamy and comforting, but this pasta treat has 2,500 calories and 85 g saturated fat (more than a four-day supply).

5. The Cheesecake Factory Chocolate Tower Truffle Cake

Thinking about splurging on a piece of cake? Think again. The Chocolate Tower has 1,670 calories and two and a half days' worth of saturated fat (48 g).

6. Outback Steakhouse New Zealand Rack of Lamb

So much for lean meat...the lamb alone has 1,300 calories and 60 g saturated fat.

7. California Pizza Kitchen Pesto Cream Penne

1,350 calories, 49 g saturated fat and 1,920 mg sodium...and that's before you add chicken or shrimp.

8. Chevy's Crab & Shrimp Quesadilla

This "appetizer" has 1,790 calories and 63 g saturated fat, plus 3,440 mg sodium.

Foods and Nutrition Data collected from Article Published on Self.com